April 17, 2024

The trampoline – Good for health and fitness

The jumping trampoline is now present everywhere, whether in private gardens, playgrounds or recreational facilities.

It is no longer a secret that trampolining is not only good for children. Why it is generally beneficial for our health, you can read in the following lines.

Strengthen health and fitness with the trampoline

The health effect of using a trampoline is very diverse. So u.a.:

  • stimulate blood circulation and oxygen supply,
  • the heart and lymphatic circulation are stimulated and activated,
  • the immune system is stimulated and strengthened,
  • builds and strengthens the muscles while stimulating fat burning.

the movements stimulate the blood circulation up to the cells and the increased oxygen supply. Increased breathing allows better release of secretions and significantly improves respiratory functions. The lymphatic system can promote the elimination of toxins and waste products.

A well-functioning cell metabolism can prevent susceptibility to cardiovascular and immune system diseases. If the cell is healthy, the body is healthy.

Several muscles are used and strengthened at the same time when jumping. The resulting high calorie consumption naturally also stimulates the fat metabolism and the associated fat burning.

Other advantages for the organism are u.a.:

  • promotes the sense of balance,
  • Training for the entire body down to the individual cells,
  • is easy on the joints and painless for the entire musculoskeletal system,
  • Good and effective compensation for sedentary activities.

What to consider before use?

Before using a trampoline, some health aspects should be considered and discussed with a doctor beforehand. Especially in case of or after joint and ligament injuries, in case of thrombosis or a lymphatic system disease, it is not recommended to use a trampoline, respectively. this should be discussed with a doctor beforehand.

Due to the increased risk of falling, especially with children, jumping should only be done with an escort!

But even in adults, there is a considerable risk of accidents if used incorrectly or excessively. Sprains, bruises and even fractures of the limbs can occur.

What types of trampolines are there?

Nowadays there are trampolines for every need. The possible models are divided into z.B. in:

    Ground trampolines

Ground level and embedded in the ground, firmly installed with well-welded seams, UV-resistant jumping sheet and galvanized tubular parts, without safety net.

Trampolines with 2m, 3m and 4m diameter with safety net, an edge cover, feet and ground safety hooks to prevent slipping. The respective jumping net should be made of close-meshed polypropylene and should be UV-resistant!

The jumping cloth, the suspension and the frame are of high quality workmanship. Many models have an additional support bar for special exercises.

The jumping area is usually 100 cm with a height of 20-30 cm. The attachment of the jumping net consists of steel straps or rubber ropes. The load capacity is up to 100 kg. There are foldable models for home use.

Attention!When buying a trampoline, always look for the GS/TÜV seal!

If you want to find out more or buy a trampoline, the site www.trampoline info.de/ very well advised!


The use of a trampoline is suitable for everyone, from young to old, from beginners to advanced users. Whether as a regular training, workout or now and then in the spare time, it does not play a role. What is good is what does good!