Cardio training with positive effects on health
Cardio training not only effectively reduces stress, but also gives the cardiovascular system a boost.
In addition, a variety of other positive effects can be identified from which athletes in every age group benefit.
Endurance training promotes healthy development of internal organs in children and adolescents, and can reduce the risk of cardiovascular diseases and metabolic problems in adults.
Seniors can effectively slow down the aging process with the help of cardio training.
Cardio training is therefore an important part of a healthy daily routine. It can even be carried out in the living room without any problems – more than a protective floor mat is hardly necessary.
Those who would like to purchase a floor protection mat for their cardio training will receive valuable help in their purchase decision by looking at floor protection mats in comparison.
Vascular and heart health
Regular cardio training helps to economize cardiac activity. Thus, the heart works more sparingly over time as it adapts to the training load.
The heart rate decreases, but the stroke volume increases. This makes the work of the heart much more effective, which has a long-term protective effect on the organ.
In addition, cardio training also leads to lower blood pressure, which significantly benefits the vessels and the heart.
People who notice the first signs of high blood pressure can reduce it in the long term with health-oriented cardio training.
Endurance training also has a preventive effect against heart attacks, thromboses and circulatory disorders. The reason for this is that the ratio between HDL and LDL cholesterol is positively influenced by cardio training.
performance of the musculature
Regular cardio training leads to an increased blood circulation of the musculature. Thus, an optimization of the supply of nutrients and oxygen to the muscles is achieved.
The number of mitochondria present is increased and the work of the enzymes turns out to be much more efficient. The energy stores within the muscles are also increased, so that the performance increases.
Blood structure and blood cells
The blood also benefits from endurance training. There is an increase in the number of blood cells, which results in more hemoglobin.
The blood is able to store larger quantities of oxygen and thus ensure an ideal supply of the organism.
In addition, the blood is better able to compensate for muscle overloads, resulting in a much higher level of muscular performance.
In addition, the immune system is strengthened by the sporting activity, so that minor illnesses, such as the common cold, can hardly affect the body.
Cardio training also has a positive effect on blood sugar levels, reducing the risk of developing diabetes.
Lung function and nervous system
The respiratory volume in the lungs is increased by cardio training, allowing the organ to work more effectively. Athletes are able to breathe more deeply, which optimizes the oxygen supply to the body.
The positive effects of endurance training can also be seen in the nervous system. The sport activity has a balancing and calming effect on the nerves, as the parasympathetic nervous system is stimulated.
This is a component of the nervous system, which influences metabolic economy and general recovery.
Athletes therefore benefit from a higher resistance to stress and a pleasant inner calmness.
Researchers have also shown that athletes generally have a healthier diet and a better quality of sleep, which also benefits their general health.